Sample Advocare 24 Day Challenge Menu for Pregnant Women

When it comes to improving your health, there is no better time to get started than the present. The more you delay, the more your health will suffer. You can start on a healthier lifestyle any time, regardless of your current situation. This holds good for pregnant and nursing women too. Unlike most health and nutrition programs, the Advocare 24 day challenge is suitable for you if you are pregnant or nursing. In fact, if you are either of them, you will need all the energy you can get, and the program will make sure that you remain energized through the day. What’s more, the benefits of healthy eating will transfer to your baby too. With the Advocare 24 day challenge, not only will you be getting all the nutrients that your body needs and managing your weight, but doing so without starving yourself. If you are not convinced, here is a sample menu for pregnant women on the Advocare 24 day challenge.

Morning

On waking up, you will have 1 serving of the V-16 energy drink that will provide you with a caffeine-free energy boost, 3 Catalyst supplements that will help in weight management and muscle repair, and 1 serving of ProBiotic Restore ULTRA to boost your digestive system and immunity.

After 30 minutes, you will have a meal replacement shake in the flavor of your choice to keep up your energy levels and provide your body with an optimal balance of nutrients. This will be supplemented by 2 coreplex capsules with iron, 3 omegaplex capsules, 2 calcium plus and 1 Bio Rq capsule. These provide the supplements needed by your body to maintain immunity, cardiovascular activities, detoxification, healthy bone structure, and muscle mass.

During the day

Through the day, you will have around 4 meals, spaced out at regular intervals. You will eat a Advocare meal replacement bar for one of the meals to make sure your body is getting the nutrients that it needs. For the remaining three meals you can have lean proteins and vegetables cooked with a good source of fat like olive oil, fruits, and a handful of nuts. Some good sources of lean protein include egg whites, chicken breasts, fish, white meat turkey, or beef loin. If you are a vegetarian, you can choose from quinoa, oatmeal, black beans, sunflower seeds and many more. Low fat dairy products are also good sources of lean protein.

Night

After dinner, which will typically consist of proteins and vegetables, you will have 2 coreplex capsules with iron to provide your body with the multi-vitamins it needs, 3 capsules of omegaplex for your Omega-3 fatty acids, 2 capsules of calcium plus for your calcium needs and 1 probiotic capsule to aid digestion. You can take additional capsules of Catalyst prior to any workouts or heavy physical activity that you plan to undertake. The meal replacement bars and the supplements will help in appetite control and ensure that you are not hit by unhealthy cravings that are common during pregnancy.

Red Clover – Acne Remedy For Women

Red Clover – Acne Remedy For Women Adult acne is a common skin problem in the United States, costing people millions of dollars on infomercial and over-the-counter products.

This article explores the benefits of red clover on acne in adult women.

As a plant in the legume family, this wonder of nature is often used for grazing cattle. But it’s more famous for its amazing benefits on women’s health issues. Red clover may effectively combat adult acne as a safe and natural remedy, due to its wealth of benefits.

First of all, red clover is known to balance female hormones, thanks to its isoflavones, which are plant-based chemicals that mimic effects of natural estrogen in the body.

One of the major causes of adult acne in women is hormone fluctuations. You may notice a flare up during times when your hormones are out of balance, for example, during your monthly cycle, pregnancy and menopause.

There are other symptoms you may recognize during these specific times, such as mood swings, breast tenderness, and anxiety.

Red clover can regulate your imbalanced hormones and help you keep your hormonal acne flare-ups under control.

Secondly, Red clover is said to purify the blood by helping the body to get rid of excess fluid and cleansing the liver. Liver is the main organ responsible for blockages which may lead to a plethora of physical problems, including acne.

By cleansing the liver and purifying the bloodstream of toxins, this herb helps to achieve a healthier skin.

Finally, this herb is found to be able to reduce stress and anxiety in women. Stress is one of the major causes of adult acne. Higher stress levels may cause a flare-up of acne.

Stress affects your health by causing inflammation throughout your body. Inflammation of the skin results in stress acne and other stress-induced skin conditions like hives and psoriasis.

By relieving the emotional strain with this helpful natural wonder, you reduce adult acne breakouts related to stress.

Other natural methods you can take include a healthy diet and regular exercise to oxygenate your body.

You can benefit from red clover by taking supplements containing the extract. Such supplements may also be helpful for your other symptoms related to imbalanced hormones and stress.

If you would like to read more on the benefits of red clover on acne, as well as reviews on supplements containing this herb, please visit my website today.

Tilt and turn windows are not only stylish but also save your money

Windows are the most important part of the form and function of your home. They are the most noticeable exterior feature of your home. Windows are probably the first things that are noticed by the neighborhoods. They also add a beauty to the interior of your home by providing natural light. In addition to their aesthetic qualities, they can also have an impact on your energy bill.

People who are passing your home do not get to see inside. It is more important that the outside of the home gives off an elegant and stylish look if you want to impress passer-bys. When you choose to improve your home, it is important to get those finishing touches just right to make it more stylish and beautiful. Windows are indispensable components of your home decor and they provide individuality to the rooms.

Over the time wooden windows have become scruffy looking and no longer provide the amount of protection and insulation that they should. For this reason people are now opting toward tilt and turn windows. They are not only stylish sophisticated, elegant and beautiful but saves a hell lot of money. There is no official figure on how much money can be saved by the consumer but the general rule is that these windows will tend to save 25% of their current electricity bill.

You may wander how a simple window can save your electricity bill?? For that question to be answered just go through this paragraph. Most people uses cooler and air-conditioner in summer and heaters in winter which increases the electricity bill. But if you install double gazed windows, in Hull then no matter how bad the weather is or how much sun is reflecting on your windows, they will keep out the weather and not be partial to rotting. You will also no longer need to rely on your central heating for long periods of time as new double glazed windows trap heat generated and keep it in rooms for long periods of time. Not only that sometimes heat from the likes of cooking and even body heat can be enough to keep a house at the right temperature. Of course, with windows that have air leaks, this warmth is not likely to stay inside, and most peoples instant reaction is to put on the heating.

This might seems like it will only save a nominal amount of bill but the fact is over the course of the year, it could save families hundreds. This means that new double glazing windows are actually an investment.

Fashion Tips For Islamic Women To Stay Cool This Summer

It is important to keep the body as cool as possible during the summer months, which can be sometimes an -uphill task- for Muslim women that wear hijabs. The obvious tip is to suggest thinner and cooler fabrics in hotter weather – but it is also important to stick to absorbent materials as well. Fabrics such as georgette, chiffon and lace are therefore obviously great choices for the summer months.

Clothing with -air holes- – which allows more air to flow – are great in summer, with lace undercaps and loose crocheted caps both being very effective. Scarf headbands have become with the modern young Muslim and are a useful alternative to undercaps as they provide almost the same coverage but with a lot less material – as they just cover the forehead.

*Band Wool Bone
*Crochet Hats

Reducing the amount of material wrapped around the neck and top of the head is a wonderful relief on hot days – as this is where a lot of body heat leaves the body. Experiment with styles and how you pin your khimars. For the cooler summer days, a hat (should never substitute a khimar) could be a stylish addition to your wardrobe and they can be great play on style during the summer months.

Al-Amira hijabs are always worth a recommendation. The translation of the name means -princess scarf’ and it’s a slip over hijab style comes in two pieces; one piece of which serves as a hair cover while the other piece as a slip over from the same or near matching colour. Al-Amira hijabs are ideally suited for hotter climates as most of them are made out of light and absorbent materials.

Al-Amira Regular Plain Hijabs No Lace

Sarongs are a huge length of fabric that is very versatile and there is nothing stopping you from using one as a summary khimar. They are traditionally wrapped around the waist as a skirt by women and are usually made of very absorbent materials. They also come in a variety of stylish colours, patterns, and various sizes that would add some flair to anyone’s summer wardrobe.

Although not specifically designed for Muslim women – maxi dresses can be practically perfect for Islamic women after a slight moderation -just add a long sleeve shirt or jacket to make them more Muslim friendly. These light, modest and informal dresses usually reach the floor and provide excellent light and cool coverage.

Wearing clothes like this should make summer 2010 a much cooler experience for Muslim women everywhere!

Stylish Business Suits for Women

Business suits are no longer limited to blazers over plain blouse and a pencil cut skirt. Ladies could be more excited to dress up for work because of the diversity in styles for women business suits today. Fashion has definitely kept up with modern times as it becomes more liberal and free-spirited. Females in the corporate world can very well take advantage of this by thinking of ways that can make them feel comfortable and beautiful with what they wear. But the classic plain colored skirts never go out of style. Girls who are more adventurous pair floral tops with printed skirts or pants. But they can go safe by matching printed tops with solid hues.

Blazers are also a classic when it comes to women business suits. But some girls are not very comfortable with it. Thankfully, there are less formal options available in today’s fashion. They can go for chic boyfriend blazers that can be paired even with jeans. Cardigans are also on top of the list for smart and stylish corporate wear. Cardigans can look good when worn with tailored pants. The match can be very sophisticated when accessorized with nice shoes and purse. Even if there are no blazers or cardigans, a nicely printed three-fourths blouse can already be stylish.

Dresses can also be great business suits for women depending on the style. They can always buy form fitting sheath dresses that are created to be worn for work. These are knee-length and can be in sleeveless; three fourth or long sleeved design. Sleeveless dresses can be paired with blazers to achieve a professional look.

Tailored pants can also be a classic corporate wear. If a woman wears it, it can instantly tell that she means no-nonsense. A black pair of nicely fitted pants for work can be paired with bright top and attractive accessories for a fresh look. It is always best to have atleast two pants in your closet. One must be tailored for flats and the other for heels. Bold printed blouses are best for black pants because it livens the outfit. Females definitely have many great choices for beautiful business suits for women. They should all take advantage of what’s available in boutiques today, and there should be no reason to look dull and boring at the workplace. Dressing up is important because it delivers the wearer’s personality and message. It is also important for workers who are somewhat feeling burned out at work. It is helpful for them to look forward to going to work each day by thinking of what nice outfits to wear.

Start A Vegetarian Lifestyle

Health is wealth, according to a famous proverb. If you are reading this article then you probably already know all the benefits of starting a vegetarian lifestyle. Many people have a very good reason to turn to vegetarianism but they are procrastinating because they are unsure how to do it.

Well, guess what

You just found out how to do it!

The best way to do it is to just bite the bullet, and go for it.

You must be thinking there will be so much temptations and distractions and you are right. There will be a lot of temptations and there will be a lot of distractions, but it will be all worth it in the end. Its your health that is more important than anything else that may look tempting.

In fact, it is quite easy to start a vegetarian lifestyle if you know how to go about it. Here are a few tips that will help you on the way.

A. You must be sure your mind that you want to adopt vegetarianism and avoid meat in order to improve your overall health or whatever reason that made you choose this path.

B. You should minimize meat consumption gradually day by day. You will never be able to turn vegetarian in matter of week or two. It would take at least few months to completely avoid vegetarian way of life. You should first start to eat semi vegetarian foods, then remove junk food from your daily diet.

C. You would need to try out different vegetable dishes and reinvent your favorite meat dishes with meat alternatives like tofu. Your new menu should be full of fresh fruits and juices of vegetables and fruits, soups, pasta, whole grain breads, spices and herbs etc. You should try to make your meal complete by adding tasty items like spices, cheese, various sauces etc.

D. Another thing which can help you in your quest of turning a veggie is making your family also vegetarian along with you.

E. You can also join some diet classes which will have professional people who will help you in your goal of turning vegetarian. You could get over your temptation of eating meat through mediataion.

F. Buy cookbooks and learn new vegetarian dishes from different resources like magazines, internet websites etc. The possibilities are limitless, but unless you want to search for them you will never find them.

G. If at any point you feel like you want to give up, just ask yourself this basic question. Why did you want to turn vegetarian in the first place? The answer will keep you on track and will give you enough motivation and will power to continue.

Be persistent and before you know it, you will be a vegetarian.

Remember, your health is your wealth you . Do it justice and do it right by turning to a healthy life style that is Vegetarianism.

Stylish Tvs Apache Bike Features

A TVS motor is the third largest two wheeler manufacture in India. The brand has proved itself by giving best services to its customers and launched almost all kinds of automotive components but extremely focused on the two wheelers and well known as Total Quality Management. Some fine brands of the TVS Motor are TVS Scooty, TVS Fiero, TVS Apache, TVS Centra, TVS Flame, TVS Victor and etc. The company introduced it most stylish and superb bike in the year of 2000 with the name of TVS Apache bike and also rewarded by the Bike of the year in 2006 by Business Standard Motoring.

TVS Apache bike is naturally launched for the premium segment and targeting the youth. Its strong body, engine and design are the main attractions in the bike. TVS Apache bike is available in some awesome colors such as Yellow, Pearl White, Black and Gray. TVS Apache bike has come up with variant of Apache RTR 180. It is featured with advance specifications and also associated with most powerful engine. The bike is best power pick-up, performance, reliability, mileage or style, design and fully youth oriented bike.

TVS Apache bike is facing the strong competition with the bikes of other brands like Karizma ZMR Bajaj Pulsar 220 Yamaha R15, Honda Hunk. But still Apache is the best in the performance. There is huge difference in riding the Apache bike. This TVS Apache bike is loaded with the features like Digital Speedometer which gives the bike new and different look especially at night, Aerodynamic air scoops, Petal shaped disc brakes, LED tail lamps, digital display, wider rear tyre, re-styled silencer, Forged brake lever etc. These all features together make bike more exciting and interesting for the rider.

TVS Apache RTR 160 is powered by 159.7cc engine and ultra-modern features are set in the bike. The mileage gives by the bike is 45 to 50 kmpl. It can be called as a fuel injection technology. TVS Apache bike is born and raised for race track. The bike is the dream of every biker or racer. This TVS bike price in India is around Rs. 70, 000. The price of the bike is varying according to the city.

Stylish Lace Bridal Gowns 2013

When you are musing on the timeless ultra-feminine, extravagant plus stylish naughty find a person’s wedding and reception, enchanting lace wedding dresses will be your foremost decisions. All these attractive romantically fashioned lace wedding dresses embody incredible splendor that could considerably greatly enhance a person’s attractive girl find plus focus on a person’s wedding and reception. If you ever really want to generate a incredible report, enchanting lace wedding dresses will be great solutions. The planning with enchanting lace is undoubtedly an living through design and style which will when incredible while it does indeed present-day.

Just simply convey to people you may have found plus esteemed a holy noble wedding and reception with President Bill plus Kate Middleton for August 29, 2011 considerably. And you simply pretty pertaining to Kate Middletons wonderful creamy-white, lace-sleeved apparel. Avoid, Kate Middletons wonderful noble bridal dress includes set a lens for attractive engagement lace. Thats the key reason why lots of design graphic designers have empowered by using enchanting lace wedding dresses just as before. And you simply find out the way enchanting lace wedding dresses keep that they are incredible.

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When you are musing on the fantastic bridal dress to get 2012, take into consideration pertaining to among the list of poised lace wedding dresses to be found in 2012. An amorous lace custom made wedding dress 2012 is often ideal for a person’s wonderful wedding and reception function.

Stylish Jumpsuits for Women

We all know that female fraternity is very conscious about their looks and beauty; they want people to praise their charms and gorgeous looks. They try new and fashionable styles every new day to enhance the look of their beauty. Women’s have great likeness for clothes and accessories; they want those dresses that can increase the look of their beauty adding a special charm to their beauty.

Jumpsuits for Women are fantabulous and amazing dresses which add a special sense to their personality, jumpsuits are comfortable and airy dresses which allow relaxation while wearing. There are many designs and patterns in this collection you can choose the best for yourself. These dresses are suitable for elite parties, ceremonies, general gathering etc. the best thing in these jumpsuits is styling which crafted in accordance with latest fashion.

Jumpsuits for Women are available in many colors and size, the Wliang beading jumpsuit is an extravagant styling dress for women’s to wear in the parties and special events to flaunt your fashion sense and lifestyle. This suit is made of good quality cotton material and is a high waist suit which is comfortable in wearing without any trouble. These charming party wear dresses will make you the charming and the most elegant.

Womens Jumpsuits are ultra stylish nice party wear dresses for giving you added beauty and perfection in your looks. The Gallus design of this Wliang jumpsuit will give you perfect and sexy view of your shoulders. The slim design of this jumpsuit will help you look lean and thin revealing your sensuous and glamorous figure.

The Tiantian chiffon leotard jumpsuit is another example of beautiful dress for women’s, this is cheap dress will suit in your budget and will present you like a charming princess in the party. No matter what age you are, this dress is crafted with superfine excellent workmanship to make presentable and gorgeous. Womens Jumpsuits are modern day attires for women and can be worn in exclusive parties and other important events.

These dresses are available in vibrant and lively colors which can be chosen according to taste and preference. These are magnificent party wear jumpsuit dresses which not only provide you beauty but also enhance your personality. Jumpsuits for Women are very light and trendy dresses and they are easy to handle for long duration parties because of the comfort factor. The soft and high quality materials and accessories are used in making of these dresses.

The most stylish gaming character Alex Mercer

One of the most inspiring and ghastly gaming world characters that gaming world has ever been able to produce is Alex Mercer. This character was born in the videogame named as Prototype. This videogame really left an unending impact on the fashion world. Alex mercer was truly a superhero that deserved the fame and liking it got. No wonder this game made it to the top five videogames of the world. There is no doubt in the fact that this game influenced its players to a whole new level. The players did not only want to play the game but they wanted to live the experience. People followed and liked this character to an extent that they started copying his hairstyle, his dressing and his attitude.

This increasing prototype fever created the need of bringing Prototype Alex Mercer jacket into the real world. This product has really created a buzz in the fashion world. Its demand has extended to different parts of the world and has been in excessive demand. No matter what part of the world you reside in this leather upper is going to be catch your attention for sure. From stylish and elegant design to comfortable material this upper has got everything you need. If you are someone who always likes to stay in fashion and whose fashion buds understand the true value of style, this upper is a must have item for you. No doubt it would not only make you look stunning but it would also leave the whole world turning your eyes to you. This leather upper is indeed made to make your stylish personality stay in style and would definitely make you stand out amongst others.

You might be thinking that from where you can get such a stunning item. Well, let me help you with this, you can get your hands on this masterpiece from slimfitjackets.com. This virtual store is a home to more than 100 stylish leather uppers that have been utilized in different movies or games, and which can be sported in different occasions. At our store every jacket is made from the finest quality material and our skilled workers pay special attention in designing and stitching. We guarantee you that if you decide to buy leather uppers from our store you will get the best price for our high quality projects. We understand your fashion needs like no one else, and this has been the reason for our increasing number of satisfied customers especially in UK and USA. Visit our store and discover a new world of fashion.